The performance enhancement program is designed for high school and college athletes. The program is based on a program designed for WNBA team. The basic design is formulated to prevent knee injuries, increase vertical jump, and increase athletic performance.

The injuries being prevented are ankle sprains, ACL sprains, and MCL sprains.

This 8 week training program is performed 3 times a week just prior to the start of the season. Each session lasts about 2 hours.

The program includes:

• Dynamic Warm-up
• Plyometric Training Progression (Jump Training Program)
• Strength Training
• Cool Down Program